Is Zatarain's Family Size Frozen Jambalaya, 42 OZ Dairy Free?

Ingredients

Cooked Rice, Water, Red And Green Bell Pepper, Cooked Chicken Breast Strips With Rib Meat (Chicken Breast With Rib Meat, Water, Modified Potato Starch, Salt, Sodium Phosphate), Cooked Andouille Sausage (Pork, Water, Dehydrated Garlic And Onion, Salt, Spices (Black Pepper, Chili Pepper, Cumin, Oregano, Red Pepper, Thyme, White Pepper, Bay Leaf), Paprika, Sugar, Sodium Phosphate, Smoke Flavor, Sassafras, Sodium Erythorbate, Sodium Nitrite), Onion, Margarine (Palm Oil, Water, Salt, Mono & Diglycerides, Artificial Butter Flavor, Annatto (Color), Calcium Disodium Edta , Vitamin A Palmitate), Spices (Including Paprika, Celery Seed, Ground Red Pepper, Black Pepper, Basil, Bay Leaves, Marjoram, Thyme), Green Onion, Pork Base (Pork Meat And Natural Juices, Salt, Corn Syrup, Yeast Extract, Whey (Milk), Chicken Fat, Corn Oil, Sugar, Natural Flavor, Wine And Caramel Color), Modified Corn Starch, Dehydrated Garlic, Sea Salt, Baker's Yeast Extract & Chili Powder (Spices (Chili Pepper, Oregano, Cumin), Salt, Garlic Powder)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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