Is Zatarain's Fish Fri Crispy Southern Style Frying Mix, 12 oz (Pack of 8) Vegan?
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Why it's a maybe for vegan
- riboflavin
riboflavin
Dietitian noteRiboflavin, also known as vitamin B2 and lactoflavin, can be derived from many sources, including plants, dairy, eggs, fish and meat. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Enriched Corn Flour (Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin And Folic Acid), Salt, Cayenne Pepper, Citric Acid, Monosodium Glutamate, Garlic, Lemon Juice (Maltodextrin, Lemon, Citric Acid, Sugar), Black Pepper, Onion
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Zatarain's Fish Fri Crispy Southern Style Frying Mix, 12 oz (Pack of 8) is available at 1 retailer
About this product
Seasoning · Powder