Is Zatarain's Gumbo Mix With Rice, 7 oz (Pack of 12) Vegan?

Ingredients

Enriched Long Grain Parboiled Rice (Iron Phosphate, Niacin, Thiamine Mononitrate And Folic Acid), Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Onion, Salt, Modified Corn Starch, Wheat Flour, Bell Pepper, Yeast Extract, Soy Sauce (100% Soybean), Thiamine Hydrochloride, Soybean Oil (Tbhq Added As ), Garlic, Monosodium Glutamate, Spices, Cayenne Pepper, Caramel Color, Chili Powder, Parsley, Black Pepper, White Pepper

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Where to buy

Zatarain's Gumbo Mix With Rice, 7 oz (Pack of 12) is available at 1 retailer

About this product

Soup · Powder