Is Zatarain's Gumbo Mix With Rice, 7 oz (Pack of 12) Vegetarian?

Ingredients

Enriched Long Grain Parboiled Rice (Iron Phosphate, Niacin, Thiamine Mononitrate And Folic Acid), Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Onion, Salt, Modified Corn Starch, Wheat Flour, Bell Pepper, Yeast Extract, Soy Sauce (100% Soybean), Thiamine Hydrochloride, Soybean Oil (Tbhq Added As ), Garlic, Monosodium Glutamate, Spices, Cayenne Pepper, Caramel Color, Chili Powder, Parsley, Black Pepper, White Pepper

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Where to buy

Zatarain's Gumbo Mix With Rice, 7 oz (Pack of 12) is available at 1 retailer

About this product

Soup · Powder