Is Zatarain's New Orleans Seasoned Breading Mix for Fish Fry Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 1 ingredient that may not comply.

Description

Seasoned breading mix for fish yields crisp golden crust and bold savory flavor. Commonly used for deep frying, pan frying, air frying or baking fish and seafood; reviewers note reliable crunch and authentic spice, versatility for shrimp or chicken, convenience, and occasional comments about saltiness or heat level, overall satisfaction.

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Why it's a maybe for alpha-gal friendly

riboflavin and

riboflavin and

Dietitian note

Riboflavin, also known as vitamin B2 and lactoflavin, can be derived from many sources, including plants, dairy, eggs, fish and meat. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Enriched Yellow Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin And, Folic Acid), Salt Spice (Including Red Pepper), Citric Acid, Monosodium Glutamate, Garlic, Onion, Lemon Juice Concentrate, Lemon Oil

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.