Is Zatarain's New Orleans Style Bourbon Chicken Pasta Low FODMAP?

Ingredients

Cooked Enriched Pasta (Water, Enriched Durum Semolina (Durum Semolina Wheat Flour, Niacin, Iron Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)), Water, Cooked Grill-marked Chicken Breast Strips With Rib Meat (Chicken Breast With Rib Meat, Water, Modified Corn Starch, Salt, Sodium Phosphate), Half And Half (Milk, Cream), Bourbon (With Salt), Sweet Dairy Whey, Cheese Flavors (A Dehydrated Blend Of Parmesan And Romano Cheeses (Part-skim Cow's Milk, Cheese Culture, Salt, Enzymes), Whey, Buttermilk Solids, Partially Hydrogenated Soybean Oil, Sodium Phosphate, Salt), Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Heavy Cream Sauce (Shortening Powder (Soybean Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides), Corn Maltodextrin, Sweet Cream Solids, Salt, Sugar, Garlic Powder, Lemon Juice Powder (Corn Syrup Solids, Lemon Oil), Natural Butter Flavor), Margarine (Liquid And Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono And Diglycerides, Soy Lecithin, Natural And Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added), Dry Buttermilk, Green Onions, Stabilizer (Corn Starch, Gum Arabic, Xanthan Gum, Guar Gum), Nonfat Milk Solids (Nonfat Milk, Whey Solids (Lactose), Vitamin A And D3), Corn Maltodextrin, Yeast Extract, Sea Salt, Spices (Including Paprika), Parsley Flakes, Granulated Garlic, Dextrose, Chili Powder (Chili Peppers, Spices, Salt, Garlic Powder), Sugar, Granulated Onion

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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