Is Zatarain's New Orleans Style Creamy Cajun-style Pasta Gluten Free?

Ingredients

Cooked Enriched Rotini Pasta (Water, Enriched Semolina (Durum Wheat Semolina, Niacin, Iron Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)), Water, Cooked Grill-marked Chicken Breast Strips With Rib Meat (Chicken Breast With Rib Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Half And Half (Milk, Cream), Sweet Dairy Whey, Cheese Flavors (A Dehydrated Blend Of Parmesan And Romano Cheeses (Part-skim Cow's Milk, Cheese Culture, Salt, Enzymes), Whey, Buttermilk Solids, Partially Hydrogenated Soybean Oil, Sodium Phosphate, Salt), Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Heavy Cream Sauce (Shortening Powder (Soybean Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides), Corn Maltodextrin, Sweet Cream Solids, Salt, Sugar, Garlic Powder, Lemon Juice Powder (Corn Syrup Solids, Lemon Juice, Lemon Oil), Natural Butter Flavor), Margarine (Liquid And Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono And Diglycerides, Soy Lecithin, Natural And Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added), Dry Buttermilk, Green Onions, Stabilizer (Corn Starch, Gum Arabic, Xanthan Gum, Guar Gum), Nonfat Milk Solids (Nonfat Milk, Whey Solids (Lactose), Vitamin A And D3), Paprika, Chili Powder (Chili Peppers, Spices, Salt, Garlic Powder), Corn Maltodextrin, Yeast Extract, Sea Salt, Granulated Garlic, Parsley Flakes, Spices, Dextrose, Granulated Onion, Sugar

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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