Is Zatarain's New Orleans Style Gumbo Base Mix, 4.5 oz Soup, (Pack of 12) Vegan?

Ingredients

Enriched Bleached Wheat Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Onion, Wheat Flour, Salt, Modified Corn Starch, Soybean Oil, Red And Green Bell Peppers, Autolyzed Yeast Extract, Soy7 Sauce (100% Soy Beans), Spices, Garlic, Caramel Color, Silicon Dioxide (As Anticaking Agent), Disodium Inosinate And Disodium Guanylate (Flavor Enhancer), Sulfiting Agents

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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