Is Zatarain's New Orleans Style Gumbo Base Mix, 4.5 oz Soup, (Pack of 12) Vegetarian?

Ingredients

Enriched Bleached Wheat Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Onion, Wheat Flour, Salt, Modified Corn Starch, Soybean Oil, Red And Green Bell Peppers, Autolyzed Yeast Extract, Soy7 Sauce (100% Soy Beans), Spices, Garlic, Caramel Color, Silicon Dioxide (As Anticaking Agent), Disodium Inosinate And Disodium Guanylate (Flavor Enhancer), Sulfiting Agents

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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