Is Zatarain's No Artificial Flavors Gluten Free Reduced Sodium Jambalaya Rice Dinner Mix, 12 oz Box GERD Friendly?
Description
Savory, mildly spicy rice seasoned for a Creole-style profile, offering a tender-to-fluffy texture when cooked; reviewers note quick, consistent results and appreciate convenience for weeknight meals. Commonly served with sausage, shrimp, or chicken, it functions as a simple one-pot base or side that reheats well and yields reliable family-sized portions.
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Why it's a maybe for GERD friendly
- black pepper
- yeast extract & garlic
- chili pepper
black pepper
Dietitian noteSpicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus
Note by Team Spoonful, Clinical nutrition experts
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Description
Savory, mildly spicy rice seasoned for a Creole-style profile, offering a tender-to-fluffy texture when cooked; reviewers note quick, consistent results and appreciate convenience for weeknight meals. Commonly served with sausage, shrimp, or chicken, it functions as a simple one-pot base or side that reheats well and yields reliable family-sized portions.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), ONION, SPICES (INCLUDING PAPRIKA, RED PEPPER, CHILI PEPPER, BLACK PEPPER), SALT, RED AND GREEN BELL PEPPER, YEAST EXTRACT & GARLIC.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Zatarain's No Artificial Flavors Gluten Free Reduced Sodium Jambalaya Rice Dinner Mix, 12 oz Box is available at 1 retailer
About this product
Rice · Dried