Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Is Zatarain's Pure Ground Gumbo File Spice - 1.25oz Dairy Free?

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Description

Fine, dusty spice imparts an earthy, aromatic depth and light thickening to gumbos, soups, and stews; commonly sprinkled near the end of cooking. Users note concentrated flavor requiring small amounts, aroma that stands out, and occasional clumping if added too early. Frequently praised for enhancing traditional regional flavor profiles consistently.

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Ingredients

Sassfras Leaves.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Where to buy

Zatarain's Pure Ground Gumbo File Spice - 1.25oz is available at 9 retailers

H-E-BVonsJewel-OscoRalphsSafewayVitacostTargetHarris TeeterCentral Market

About this product

Seasoning · Powder

Flavor
EarthyHerbaceous
Texture
Powdery
Commonly used for
CookingSoup
Dairy Free? Zatarain's Pure Ground Gumbo File Spice - 1.25oz | Spoonful