Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Is Zatarain's Pure Ground Gumbo File Spice - 1.25oz Gluten Free?

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.
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Description

Fine, dusty spice imparts an earthy, aromatic depth and light thickening to gumbos, soups, and stews; commonly sprinkled near the end of cooking. Users note concentrated flavor requiring small amounts, aroma that stands out, and occasional clumping if added too early. Frequently praised for enhancing traditional regional flavor profiles consistently.

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Ingredients

Sassfras Leaves.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

Zatarain's Pure Ground Gumbo File Spice - 1.25oz is available at 9 retailers

H-E-BVonsJewel-OscoRalphsSafewayVitacostTargetHarris TeeterCentral Market

About this product

Seasoning · Powder

Flavor
EarthyHerbaceous
Texture
Powdery
Commonly used for
CookingSoup
Gluten Free? Zatarain's Pure Ground Gumbo File Spice - 1.25oz | Spoonful