Is Zatarain's Roasted Garlic Adobo Brown Rice With Black Beans, 5.7 oz Low FODMAP?
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Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Black Beans, Parboiled Brown Rice, Salt, Onion, Garlic, Sugar, Roasted Red Bell Pepper, Spices (Including Parsley, Red Pepper, Turmeric), Cocoa Powder Processed With Alkali, Roasted Garlic, Yeast Extract, Carrot Powder, Calcium Chloride, Citric Acid, Brown Sugar, Lime Juice Concentrate & Natural Flavor
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Zatarain's Roasted Garlic Adobo Brown Rice With Black Beans, 5.7 oz is available at 1 retailer
About this product
Grain · Pouch