Is Zbar Bake Sale Collection Cookies 'N Creme Flavor Soft Baked Snack Bars, Organic Granola Bars, 6ct Vegetarian?
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Ingredients
Organic Oat Blend (Organic Rolled Oats, Organic Oat Flour, Organic Oat Fiber), Organic Tapioca Syrup, Organic Invert Cane Syrup, Organic Fig Paste, Organic Cane Sugar, Organic Alkalized Cocoa, Organic High Oleic Sunflower Oil, Organic Cocoa Butter, Organic Soy Flour, Salt, Baking Soda, Natural Flavor, Organic Vanilla Extract, Organic Soy Lecithin. Contains: Soy. May Contain: Milk, Peanut, Sesame, Tree Nuts, Wheat.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.