Is Zbar, Iced Oatmeal Cookie Vegan?

Ingredients

Organic Fig Paste, Organic Tapioca Syrup, Organic Rolled Oats, Organic Cane Syrup, Organic Soy White Chocolate (Organic Dried Cane Syrup, Organic Cocoa Butter, Organic Soy Flour, Organic Soy Lecithin, Organic Vanilla Extract), Organic Oat Flour, Organic Soy Butter (Organic Roasted Soybeans, Organic Soybean Oil, Salt), Organic Oat Fiber, Organic Milled Flaxseed, Organic Sunflower Oil, Natural Flavours, Baking Soda, Sea Salt, Organic Cinnamon, Contains Statement: Soy And Oats

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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