Is Zbar, Iced Oatmeal Cookie Vegetarian?

Ingredients

Organic Fig Paste, Organic Tapioca Syrup, Organic Rolled Oats, Organic Cane Syrup, Organic Soy White Chocolate (Organic Dried Cane Syrup, Organic Cocoa Butter, Organic Soy Flour, Organic Soy Lecithin, Organic Vanilla Extract), Organic Oat Flour, Organic Soy Butter (Organic Roasted Soybeans, Organic Soybean Oil, Salt), Organic Oat Fiber, Organic Milled Flaxseed, Organic Sunflower Oil, Natural Flavours, Baking Soda, Sea Salt, Organic Cinnamon, Contains Statement: Soy And Oats

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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