Is Zee Zees strawberry crisp nutrition bar Dairy Free?

Ingredients

whole grain oat blend (oats, whole oat flour), sugar, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic flour, nacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malic acid, natural flavor, caramel color, fruits and vegetables for color, tricalcium phosphate, sodium citrate, soy lecithin), raisin paste, natural flavors (contains milk), palm kernel oil, baking soda, salt, soy lecithin. need.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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