Is ZEN A BLEND OF ROASTED & SALTED PEANUTS, RICE CRACKERS, WASABI PEAS, ROASTED & SALTED ALMONDS AND CASHEWS PARTY MIX, ZEN Vegan?
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Ingredients
PEANUTS (ROASTED IN PEANUT, SUNFLOWER AND/OR COTTONSEED OIL, SALT), RICE CRACKERS (SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR SEAWEED, CHILI, SESAME SEEDS, ARTIFICIAL COLORS FD&C YELLOW 6 AND 5), WASABI PEAS (GREEN PEAS, RICE FLOUR, SUGAR, CORN STARCH, SALT, PALM OIL, WASABI POWDER, FD&C BLUE 1, FD&C YELLOW 5 [ARTIFICIAL COLORING]), ALMONDS AND CASHEWS ROASTED IN PEANUT, SUNFLOWER AND/OR COTTONSEED OIL/SALT).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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