Is ZEN A BLEND OF ROASTED & SALTED PEANUTS, RICE CRACKERS, WASABI PEAS, ROASTED & SALTED ALMONDS AND CASHEWS PARTY MIX, ZEN Vegetarian?
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Ingredients
PEANUTS (ROASTED IN PEANUT, SUNFLOWER AND/OR COTTONSEED OIL, SALT), RICE CRACKERS (SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR SEAWEED, CHILI, SESAME SEEDS, ARTIFICIAL COLORS FD&C YELLOW 6 AND 5), WASABI PEAS (GREEN PEAS, RICE FLOUR, SUGAR, CORN STARCH, SALT, PALM OIL, WASABI POWDER, FD&C BLUE 1, FD&C YELLOW 5 [ARTIFICIAL COLORING]), ALMONDS AND CASHEWS ROASTED IN PEANUT, SUNFLOWER AND/OR COTTONSEED OIL/SALT).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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