Is Zen Monkey Strawberry With Greek Yogurt Overnight Oatmeal, 5.3 Oz Dairy Free?

Ingredients

Nonfat Greek Yogurt (Grade A Pasteurized Skim Milk, Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, L. Casei and Bifidus), Strawberries, Water, Whole Grain Oats, Cane Sugar, Apple Juice Concentrate, Strawberry Juice Concentrate, Cultured Grade A Skim Milk, Black Carrot Juice Concentrate (for Color), Gellan Gum, Cinnamon.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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