Is ZEN PARTY WITH RICE CRACKERS, SESAME STICKS, FRIED GREEN PEAS, ALMONDS, CASHEWS & WASABI PEAS TRAIL MIX, ZEN PARTY Gluten Free?

Ingredients

Rice Crackers (Rice, Soy Sauce [Water, Soybean, Salt, Wheat), Sugar, Tapioca Starch, Black Sesame Seeds, Seaweed, Paprika Oleoresin [Color], Chili Powder), Sesame Sticks (Flour Wheat Flour, Malted Barley Flour), Soybean Oil, Sesame Seeds, Bulgur Wheat, Sea Salt, Contains Less Than 1% Of Each Of The Following: Soy Flour, Soy Protein Concentrate And Turmeric And Beet Powder [Color]), Fried Green Peas (Peas, Palm Oil, Sea Salt), Almonds, Cashews, Wasabi Peas (Peas, Corn Starch, Natural Wasabi Flavor, Sugar, Palm Oil, Sea Salt), Vegetable Oil (Peanut, Cottonseed, Soybean And/Or Sunflower Seed), Sea Salt.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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