Is ZEN PARTY WITH RICE CRACKERS, SESAME STICKS, GREEN PEAS, ALMONDS, CASHEWS & WASABI PEAS TRAIL MIX, ZEN PARTY Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • soy flour
  • soy protein concentrate
  • beet powder
  • malted barley flour
  • bulgur wheat
  • peas
  • +8 more

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca
  • rice
  • quinoa
  • maize

+10 more in the app

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Ingredients

Rice Crackers (Rice, Soy Sauce (Water, Soybean, Salt, Wheat), Sugar, Tapioca Starch, Black Sesame Seeds, Seaweed, Paprika Oleoresin (Color), Chili Powder), Sesame Sticks (Flour (Wheat Flour, Malted Barley Flour), Soybean Oil, Sesame Seeds, Bulgur Wheat, Sea Salt, Contains Less Than 1% Of Each Of The Following: Soy Flour, Soy Protein Concentrate, Turmeric And Beet Powder (Color)), Fried Peas (Green Peas, Palm Oil, Sea Salt, Artificial Colors (Yellow 5 & Blue 1)), Almonds, Cashews, Wasabi Peas (Peas, Corn Starch, Wasabi Flavor (Horseradish, Gum Arabic, Maltodextrin, Modified Starch, Cyclodextrin), Sugar, Palm Oil, Sea Salt, Artificial Colors (Yellow 5 & Blue 1)), Vegetable Oil (Peanut, Cottonseed, Soybean, Sunflower Seed), Sea Salt

Check ZEN PARTY WITH RICE CRACKERS, SESAME STICKS, GREEN PEAS, ALMONDS, CASHEWS & WASABI PEAS TRAIL MIX, ZEN PARTY against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

ZEN PARTY WITH RICE CRACKERS, SESAME STICKS, GREEN PEAS, ALMONDS, CASHEWS & WASABI PEAS TRAIL MIX, ZEN PARTY is available at 2 retailers

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About this product

Snack · Pouch

Flavor
SaltyNuttySavorySpicy
Texture
CrunchyCrispyOily
Commonly used for
SnackingOn The Go