Is Zenshi Summer Roll 4pc Low FODMAP?
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Ingredients
Green Leaf Lettuce, Avocado, Marinated Carrot (carrot, Ginger, Water, Sugar, Fructose, Salt, Contains 2% Or Less Of Acetic Acid, Citric Acid, Malic Acid, Potassium Sorbate As A Preservative), Cucumber, Imitation Crab (pollock And/or Pacific Whiting, Water, Modified Food Starch, Sugar, Sorbitol, Less Than 2% Of Salt, Rice Wine, Glutinous Starch Syrup, Potato Starch, Soybean Oil, Tapioca Starch, Artificial Crab Flavors, Crab Extract, Ethyl Alcohol, Carmine, Cochineal Extract, Glycine, Sodium Pyrophosphate, Dextrin, Sodium Triphosphate, Titanium Dioxide [color], Hydrolyzed Soy Protein, Paprika Extract, Dl-alanine, Disodium Succinate, Disodium Inosinate & Disodium Guanylate, Xanthan Gum), Tapioca Paper (tapioca Starch, Water, Rice Flour, Salt), Cooked Shrimp (shrimp, Salt), Water.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.