Is Zenwise Digestive Enzymes Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Why it's not low FODMAP

advanced enzyme & prebiotic system 400 inulin

advanced enzyme & prebiotic system 400 inulin

Dietitian note

Inulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Advanced Enzyme & Prebiotic System 400 mg: Inulin, Glucoamylase, Amylase, Bromelain, Cellulase, Invertase, Lactase, Bacterial Protease, Papain, Lipase, Maltase (Aspergillus niger). Probiotic Blend 1 Billion CFU (5 mg): Bacillus subtilis (DE111), Bifidobacterium longum, Lactobacillus acidophilus, Bifidobacterium bifidum, Bifidobacterium animalis lactis, Lactobacillus salivarius, Lactobacillus rhamnosus, Lactobacillus plantarum, Lactobacillus casei, Bifidobacterium breve. Sea Vegetable Complex 15 mg: Bladderwrack Extract, Nori Extract, Wakame Extract. Papaya Fruit Powder 30 mg, Apple Pectin Powder 30 mg, Ginger Root Powder 20 mg, Fennel Seed Powder 15 mg, Turmeric Root Powder 15 mg, Peppermint Leaf Extract 10 mg. Vegetable capsule (hypromellose, water), microcrystalline cellulose, medium chain triglycerides (MCT), magnesium stearate, silica.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeMaybe

This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.

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