Is Zenwise Digestive Enzymes Low FODMAP?

Ingredients

Advanced Enzyme & Prebiotic System 400 mg: Inulin, Glucoamylase, Amylase, Bromelain, Cellulase, Invertase, Lactase, Bacterial Protease, Papain, Lipase, Maltase (Aspergillus niger). Probiotic Blend 1 Billion CFU (5 mg): Bacillus subtilis (DE111), Bifidobacterium longum, Lactobacillus acidophilus, Bifidobacterium bifidum, Bifidobacterium animalis lactis, Lactobacillus salivarius, Lactobacillus rhamnosus, Lactobacillus plantarum, Lactobacillus casei, Bifidobacterium breve. Sea Vegetable Complex 15 mg: Bladderwrack Extract, Nori Extract, Wakame Extract. Papaya Fruit Powder 30 mg, Apple Pectin Powder 30 mg, Ginger Root Powder 20 mg, Fennel Seed Powder 15 mg, Turmeric Root Powder 15 mg, Peppermint Leaf Extract 10 mg. Vegetable capsule (hypromellose, water), microcrystalline cellulose, medium chain triglycerides (MCT), magnesium stearate, silica.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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