Is Zero Sesame Chicken With Zoodles Low FODMAP?

Ingredients

Zucchini noodles, Vegetable blend (carrots, bell peppers, mushrooms, edamame), Sesame tahini sauce (water, soy sauce, sesame oil, green onion, rice vinegar, onion, chili paste, tahini, corn starch, sesame seeds, garlic, salt, garlic powder, ginger powder, canola oil, carob bean gum), Seasoned cooked chicken pieces (chicken breast, water, olive oil, salt, dried orange pulp, potassium chloride). Contains: Soy, Sesame, Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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