Is Zero Sugar Hydration Low FODMAP?
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Ingredients
CITRIC ACID, TAPIOCA SYRUP SOLIDS, SODIUM BICARBONATE, POTASSIUM BICARBONATE, SEA SALT, AND LESS THAN 2% 2% OF CALCIUM CARBONATE, MAGNESIUM OXIDE, STEVIA LEAF EXTRACT, SODIUM CARBONATE, OLIVE OIL, NATURAL FLAVOR, BEET JUICE (FOR COLOR), CITRIC ACID, TAPIOCA SYRUP SOLIDS, SODIUM BICARBONATE, POTASSIUM BICARBONATE, SEA SALT, AND LESS THAN 2% OF CALCIUM CARBONATE, MAGNESIUM OXIDE, STEVIA LEAF EXTRACT, SODIUM CARBONATE, OLIVE OIL, NATURAL FLAVOR, BEET JUICE (FOR COLOR), CITRIC ACID, TAPIOCA SYRUP SOLIDS, SODIUM BICARBONATE, POTASSIUM BICARBONATE, SEA SALT, AND LESS THAN 2% OF CALCIUM CARBONATE, MAGNESIUM OXIDE, STEVIA LEAF EXTRACT, SODIUM CARBONATE, OLIVE OIL, BEET JUICE (FOR COLOR), NATURAL FLAVOR
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.