Is Mission Zero Original Tortillas Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Soft, pliable tortillas with a mild, neutral flavor and slightly chewy texture, commonly used for tacos, burritos, wraps and quesadillas. Customers report consistent size and pliability that holds fillings well; many note reliable performance for reheating, while a minority mention occasional dryness or tearing after extended storage and easy handling.

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Why it's a maybe for low FODMAP

hydrogenated soybean
natural flavors
vital wheat

hydrogenated soybean

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Modified Wheat Starch& Water, Vital Wheat, Gluten, Wheat Gluten Sorate, Vegetables Shortening (interesterified And Hydrogenated Soybean. Oils), Salt, Calcium Propionate (to Preserve Freshness), Sodium Acid Pyrophosphate, Baking Soda, Distilled Monoglycerides, Sorbic Acid (to Preserve Freshness), Fumaric Acid, Cellulose Gum, Sunflower Oil, Natural Flavors, Steviol Glycosides. Contains: Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.