Is Zero Triple Berry Cream Bars, Triple Berry Low FODMAP?
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Why it's not low FODMAP
- chicory root fiber
- blackberries
- skim milk
- natural flavor
- milk protein concentrate
blackberries
Dietitian noteBlackberries are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
SKIM MILK, CREAM, ALLULOSE, BLUEBERRIES, BLACKBERRIES, STRAWBERRIES, MILK PROTEIN CONCENTRATE, CHICORY ROOT FIBER, WATER, EGG YOLKS, TAPIOCA STARCH, VEGETABLE GLYCERIN, OLIVE OIL, SEA SALT, CITRIC ACID, NATURAL COLOR, LOCUST BEAN GUM, NATURAL FLAVOR, STEVIOL GLYCOSIDES, GUAR GUM, MONK FRUIT EXTRACT, CULTURES
Check Zero Triple Berry Cream Bars, Triple Berry against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
About this product
Frozen Dessert · Bar