Is Zerto Shredded Parmesan Cheese Low FODMAP?
Description
Finely shredded, slightly flaky texture with a sharp, nutty savory flavor that melts lightly when warmed; commonly used to finish pasta, salads, pizzas, soups and garlic breads. Reviewers often note convenient pre-shredded packaging and consistent taste, with occasional comments about clumping or preference for freshly grated alternatives by some consumers.
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Description
Finely shredded, slightly flaky texture with a sharp, nutty savory flavor that melts lightly when warmed; commonly used to finish pasta, salads, pizzas, soups and garlic breads. Reviewers often note convenient pre-shredded packaging and consistent taste, with occasional comments about clumping or preference for freshly grated alternatives by some consumers.
Ingredients
Pasteurized Milk, Bacterial Culture, Salt, Microbial Enzymes, Natamycin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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