Is Zespri Clamshell Gold Kiwi Fruit Low FODMAP?
Description
Sweet, tropical flavor with a honeyed tang matches a smooth, creamy flesh speckled by tiny seeds. Commonly eaten fresh or added to fruit salads, smoothies, desserts, and breakfast bowls. Reviewers frequently cite consistent sweetness, easy slicing, pleasant juiciness, and occasional variability in ripeness between shipments and subtle tartness also reported.
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Description
Sweet, tropical flavor with a honeyed tang matches a smooth, creamy flesh speckled by tiny seeds. Commonly eaten fresh or added to fruit salads, smoothies, desserts, and breakfast bowls. Reviewers frequently cite consistent sweetness, easy slicing, pleasant juiciness, and occasional variability in ripeness between shipments and subtle tartness also reported.
Ingredients
Sungold Kiwifruit
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Awesome
So good better than Green kiwi
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