Is Zespri Kiwi Fruit Organic Sungold Vegan?
Description
Small golden fleshed fruit offers intensely sweet, tropical, honeyed flavor with mild tang. Smooth, soft flesh yields easily to a spoon, while tiny seeds add light crunch. Commonly eaten fresh, sliced into salads, blended into smoothies, stirred into yogurt or used in desserts. Reviews praise sweetness but note variable ripeness.
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Description
Small golden fleshed fruit offers intensely sweet, tropical, honeyed flavor with mild tang. Smooth, soft flesh yields easily to a spoon, while tiny seeds add light crunch. Commonly eaten fresh, sliced into salads, blended into smoothies, stirred into yogurt or used in desserts. Reviews praise sweetness but note variable ripeness.
Ingredients
kiwi.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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