Is Zespri Kiwi Fruit Organic Sungold Vegetarian?
Description
Small golden fleshed fruit offers intensely sweet, tropical, honeyed flavor with mild tang. Smooth, soft flesh yields easily to a spoon, while tiny seeds add light crunch. Commonly eaten fresh, sliced into salads, blended into smoothies, stirred into yogurt or used in desserts. Reviews praise sweetness but note variable ripeness.
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Description
Small golden fleshed fruit offers intensely sweet, tropical, honeyed flavor with mild tang. Smooth, soft flesh yields easily to a spoon, while tiny seeds add light crunch. Commonly eaten fresh, sliced into salads, blended into smoothies, stirred into yogurt or used in desserts. Reviews praise sweetness but note variable ripeness.
Ingredients
kiwi.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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