Is ZEST 3BR 4LIFE SHOCK Low FODMAP?

Ingredients

Sodium Tallowate, Sodium Cocoate, Water, Sodium Coccoyl Isethionate, Glycerin, Stearic Acid, Fragrance, Sodium Lauroyl Methyl Isethionate, Rubus Chamaemorus Fruit Extract (Cloudberry), Vaccinium Macrocarpon (Cranberry) Fruit Extract, Menthol, Galanthus Nivalis Seed Extract (Snowdrop), Coconut Acid, Sodium Chloride, Mica, Sodium Isethionate, Titanium Dioxide, Tetrasodium EDTA, Tetrasodium Etidronate, Pentasodium Pentetate, Tin Oxide, Ultramarine Blue.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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