Is Zest & Zing Christmas Spice Gift Set Turkey Rub, Stuffing, Veggies & Gammon Vegan?
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Ingredients
Turkey Rub: Sage, Rosemary, Oregano, Thyme, Marjoram, Black Pepper, Parsley, Celery, Green Pepper, Turkey Brining Blend: Sea Salt, Brown Sugar, Garlic, Juniper, Black Peppercorns, Fennel, Chilli, Thyme, Bay Leaves, Lemon, Sage, Allspice, Rosemary, Veggies Rub: Sun Dried Tomato, Rosemary, Lemon Peel, Fennel, Black Pepper, Chilli, Garlic, Citric Acid, Sea Salt, Gammon Blend: Chilli, Black Pepper, Salt, Garlic, Allspice, Nutmeg, Thyme, Basil, Cinnamon
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.