Is Zest & Zing Christmas Spice Gift Set Turkey Rub, Stuffing, Veggies & Gammon Vegetarian?
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Ingredients
Turkey Rub: Sage, Rosemary, Oregano, Thyme, Marjoram, Black Pepper, Parsley, Celery, Green Pepper, Turkey Brining Blend: Sea Salt, Brown Sugar, Garlic, Juniper, Black Peppercorns, Fennel, Chilli, Thyme, Bay Leaves, Lemon, Sage, Allspice, Rosemary, Veggies Rub: Sun Dried Tomato, Rosemary, Lemon Peel, Fennel, Black Pepper, Chilli, Garlic, Citric Acid, Sea Salt, Gammon Blend: Chilli, Black Pepper, Salt, Garlic, Allspice, Nutmeg, Thyme, Basil, Cinnamon
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.