Is ZESTY BUFFALO SOUR CREAM DIP, ZESTY BUFFALO GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cream
- cultured sour cream
- garlic powder
- vinegar powder
- spices including chili pepper
- nonfat milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CULTURED SOUR CREAM (NONFAT MILK, CREAM, GELATIN, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, CULTURES), SEASONING (MALTODEXTRIN, SALT, SODIUM DIACETATE, SPICES INCLUDING CHILI PEPPER, HYDROLYZED CORN PROTEIN, CITRIC ACID, SUGAR, VINEGAR POWDER [FOOD STARCH MODIFIED (CORN)], YEAST EXTRACT, NATURAL FLAVOR, ONION POWDER, PALM OIL, PAPRIKA EXTRACTIVES, TRICALCIUM PHOSPHATE, GARLIC POWDER), POTASSIUM SORBATE (PRESERVATIVE).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
About this product
Dip · Spreadable