Is ZESTY BUFFALO SOUR CREAM DIP, ZESTY BUFFALO Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose.

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Why it's not lactose free

nonfat milk
cream
cultured sour cream

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

CULTURED SOUR CREAM (NONFAT MILK, CREAM, GELATIN, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, CULTURES), SEASONING (MALTODEXTRIN, SALT, SODIUM DIACETATE, SPICES INCLUDING CHILI PEPPER, HYDROLYZED CORN PROTEIN, CITRIC ACID, SUGAR, VINEGAR POWDER [FOOD STARCH MODIFIED (CORN)], YEAST EXTRACT, NATURAL FLAVOR, ONION POWDER, PALM OIL, PAPRIKA EXTRACTIVES, TRICALCIUM PHOSPHATE, GARLIC POWDER), POTASSIUM SORBATE (PRESERVATIVE).

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