Is Zesty Garlic Croutons Vegan?

Ingredients

Wheat Flour, Canola And/or Sunflower Oil (Contains Citric Acid And/or Tocopherols And/or Ascorbic Acid And/or Rosemary Extract), Romano Cheese Powder (Partly Skimmed Milk, Bacterial Culture, Salt, Microbial Enzyme, Sodium Phosphate), Salt, Water, Garlic Powder, Yeast, Natural Flavour, Spices, Annatto (Colour), Ascorbic Acid, Malted Barley Flour

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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