Is ZESTY GREEK VINAIGRETTE & MARINADE, ZESTY GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice concentrate
feta cheese
cultured pasteurized milk
red wine vinegar

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, SOYBEAN OIL, RED WINE VINEGAR, SUGAR, FETA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), SALT, ROASTED RED BELL PEPPER, KALAMATA OLIVES, EXTRA VIRGIN OLIVE OIL, CONTAINS LESS THAN 2% OF SPICE, LEMON JUICE CONCENTRATE, DRIED ONION, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), LACTIC ACID, XANTHAN GUM, NATURAL FLAVOR, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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