Is ZESTY ITALIAN Low FODMAP?
Description
Zesty Italian salad dressing is a flavorful option for salads and recipes. Made with spices, this dressing is known for its great taste and freshness. It contains only five calories per serving and the packets can yield eight fluid ounces of dressing. People have expressed their appreciation for this dressing, considering it the best pasta salad they have ever tasted. Overall, Zesty Italian salad dressing is a popular choice among those who enjoy its zesty flavor and versatility.
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Description
Zesty Italian salad dressing is a flavorful option for salads and recipes. Made with spices, this dressing is known for its great taste and freshness. It contains only five calories per serving and the packets can yield eight fluid ounces of dressing. People have expressed their appreciation for this dressing, considering it the best pasta salad they have ever tasted. Overall, Zesty Italian salad dressing is a popular choice among those who enjoy its zesty flavor and versatility.
Ingredients
INGREDIENTS: WATER, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, SALT. CONTAINS 2% OR LESS OF : DRIED GARLIC, DRIED ONION, DRIED RED BELL PEPPERS, AUTOLYZED YEAST EXTRACT, XANTHAN GUM, SPICE, LEMON JUICE CONCENTRATE, ANNATTO AND CARAMEL (FOR COLOR), CALCIUM DISODIUM EDTA (TO PRESERVE FRESHNESS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.