Is ZESTY SEASONED MEXICAN RICE WITH WHOLE GRAIN CORN, ZESTY Vegetarian?

Ingredients

Enriched Rice (Niacin, Iron (Ferric Orthophosphate), Thiamin Mononitrate, Folic Acid), Dehydrated Vegetables (Corn, Onion, Tomato, Bell Peppers), Salt, Contains 2% Or Less Of: Spices, Garlic, Corn Meal, Sugar, Torula Yeast, Maltodextrin, Hydrolyzed Corn Gluten, Partially Hydrogenated Cottonseed And Soybean Oil, Monosodium Glutamate, Dehydrated Chicken, Jalapeno Pepper, Sodium Aluminosilicate (Anti-caking Agent), Artificial Color (Including Fd&c Yellow 5, Fd&c Red 3), Celery Extract, Saffron

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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