Is Zesty Steak Sauce - 10oz - Market Pantry™ Low FODMAP?
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Ingredients
Tomato Puree Water Tomato Paste), High Fructose Corn Syrup, Malt Vinegar, Distilled Vinegar, Salt, Raisin Juice Concentrate, Contains Less Than 2% Of Mustard Flour, Soybean Oil, Turmeric (For Color), Spices, Apple Juice Concentrate, Guar Gum, Potassium Sorbate (Preservative), Sodium Benzoate Preservative), Caramel Color, Garlic Powder, Onion Powder, Natural Flavors, Tamarind Paste.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.