Is Zesty Taco Flavour Tortilla Chips GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cheddar cheese
- milk
- tomato powder
- garlic powder
- modified milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Whole grain yellow corn, Vegetable oil, Modified milk ingredients, Salt, Onion powder, Spices, Monosodium glutamate, Torula yeast, Dextrose, Corn maltodextrin, Sugar, Cheddar cheese, Garlic powder, Natural and artificial flavours (natural smoke flavour), Sodium acetate and acetic acid, Tomato powder, Yeast extract, Spice extractives, Sodium phosphate, Cornstarch, Dehydrated parsley, Citric acid, Lactic acid, Calcium hydroxide.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
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