This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Zing Bars - Nutrition Bar - Chocolate Peanut Butter - 1.76 oz Bars - Case of 12 Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Chocolate peanut butter flavored bars offer rich, sweet chocolate notes and a dense, chewy texture. Users commonly eat them as on the go snacks, after workouts, or lunchbox additions. Reviewers praise taste and portability while occasionally noting small size and sticky packaging. Some report perceived minor batch to batch variation.

Ingredients

Protein Blend (Peanut Flour, Whey Protein Crisps (Whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin), Whey Protein Isolate, Whey Protein Hydrolysate, Whey Protein Concentrate), Peanut Butter, Dark Chocolate (Organic Sugar, Chocolate Liquor, Cocoa Butter, Cocoa Powder (Dutch Alkalized), Sunflower Lecithin), Prebiotic Tapioca Fiber, Organic Agave Syrup, Peanut Extract, Vanilla Extract, Sea Salt, Mixed Tocopherols (Natural Vitamin E)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.