Is Zipfizz Healthy Energy Drink Mix, Hydration with B12 and Multi Vitamins, Variety Pack, 30 Count Low FODMAP?

Ingredients

Size : 30 Count Loaded with Vitamins, Antioxidants, and Electrolytes Low Carb and ZERO Sugar with 4-6 hours of Energy Great for Traveling & On-The-Go Gluten Free. Contains 100 mg of caffeine from natural sources. Limit 3 tubes per day Zipfizz is a great tasting, HEALTHY energy drink-mix that delivers a powerful charge of micronutrients to the bodys fuel system. Zipfizz has packed a convenient r

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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