Is Zipfizz Healthy Energy Mix, B12 Energy, Hydration Multivitamin Fruit Punch Vegetarian?

Ingredients

Vitamin A, Vitamin C, Vitamin E. Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Calcium, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Sodium, Potassium, Botanical Antioxidant Blend: Caffeine (From Caffeine Anhydrous And Guarana Seed Extract). Green Tea Leaf Extract, Alpha-Lipoic Acid, Green Coffee Bean Extract, Grape Seed Extract, Grape Skin Extract, Fruit Punch: Citric Acid, Malic Acid. Potassium Carbonate, Glucose Polymers, Calcium Ascorbate, Natural Fruit Punch Flavor, Magnesium Glycinate, Potassium Bicarbonate, Beet (color), Sodium Bicarbonate, Silica, Sucralose, Potassium Citrate, Taurine, Beta Carotene (color), Zinc Amino Acid Chelate, dl-alpha-Tocopheryl Acetate, Niacin, Grape Seed Extract, Manganese Gluconate, Selenium-L-Methionine Complex, D-Calcium Pantothenate, Cyanocobalamin, Green Tea leaf Extract. Chromium Dinicotinate Glycinate, Folic Acid. Pyridoxal-5-Phosphate, Riboflavin-5-Phosphate, Xylitol, Thiamin Mononitrate, Copper Citrate, and Methylcobalamin.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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