Is Zipfizz Low FODMAP?
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Ingredients
supplement facts serving size 1 tube (11g) amount per serving % daily value calories 20 total carb 2g vitamin c 500 mg <1%* 556% vitamin e 7,5 mg 50% thiamin 0,6 mg riboflavin 0,65 mg 50% 50% niacin 8 mg 50% vitamin b6 0,85 mg folate 200 mcg dfe (120 mcg folic acid) vitamin b12 2,500 mcg 104,167% pantothenic acid 2,5 mg 50% calcium 60 mg magnesium 105 mg zinc 5,5 mg selenium 27,5 mcg 50% 50% 5% 25% 50% 50% copper 0,25 mg manganese 1,15 mg chromium 17,5 mcg sodium 70 mg potassium 950 mg 28% 50% 50% 3% 20% botanical antioxidant blend 205 mg caffeine (from caffeine anhydrous and guarana seed extract), green tea leaf extract, alpha-lipoic acid, green coffee bean extract , grape seed extract, grape skin extract * percent daily values are based on 2,000 calorie diet, t daily value not established,
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.