Is Zipfizz Healthy Energy Mix, B12 Energy, Hydration Multivitamin Fruit Punch Low FODMAP?

Ingredients

Vitamin A, Vitamin C, Vitamin E. Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Calcium, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Sodium, Potassium, Botanical Antioxidant Blend: Caffeine (From Caffeine Anhydrous And Guarana Seed Extract). Green Tea Leaf Extract, Alpha-Lipoic Acid, Green Coffee Bean Extract, Grape Seed Extract, Grape Skin Extract, Fruit Punch: Citric Acid, Malic Acid. Potassium Carbonate, Glucose Polymers, Calcium Ascorbate, Natural Fruit Punch Flavor, Magnesium Glycinate, Potassium Bicarbonate, Beet (color), Sodium Bicarbonate, Silica, Sucralose, Potassium Citrate, Taurine, Beta Carotene (color), Zinc Amino Acid Chelate, dl-alpha-Tocopheryl Acetate, Niacin, Grape Seed Extract, Manganese Gluconate, Selenium-L-Methionine Complex, D-Calcium Pantothenate, Cyanocobalamin, Green Tea leaf Extract. Chromium Dinicotinate Glycinate, Folic Acid. Pyridoxal-5-Phosphate, Riboflavin-5-Phosphate, Xylitol, Thiamin Mononitrate, Copper Citrate, and Methylcobalamin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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