Is Zipfizz Healthy Energy Grape B12 Energy Hydration Multivitamin Drink Mix Low FODMAP?

Ingredients

Citric Acid, Glucose Polymers, Potassium Carbonate, Tartaric Acid, Calcium Ascorbate, Natural Flavors, Magnesium Glycinate, Potassium Bicarbonate, Sodium Bicarbonate, Caffeine (Guarana Seed Extract), Silica, Grape Skin Extract, L-Arginine, Potassium Citrate, Taurine, Sucralose, D-Alpha-Tocopheryl Acetate, Niacin, Zinc Amino Acid Chelate, Grape Seed Extract, Manganese Gluconate, Green Tea Leaf Extract, Pyridoxal-5-Phosphate, Chromium Dinicotinate Glycinate, Alpha-Lipoic Acid, D-Calcium Pantothenate, Cyanocobalamin, Konared™ Coffee Fruit, American Ginseng Root Extract, Ginger Root, Selenium-L-Methionine Complex, Xylitol, Riboflavin-5-Phosphate, Thiamin Hydrochloride, Folic Acid And Methylcobalamin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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