Is Zippy's Pork Pastelles Stew, Pork Gluten Free?
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Ingredients
PORK, WATER, GREEN BELL PEPPER, PLANTAIN MOFONGO BASE (PLAINTAIN VEGETABLE OIL (MAY CONTAIN SOYBEAN OR PALM OIL)), ONION, BLACK OLIVES (RIPE OLIVES, WATER, SALT AND FERROUS GLUCONATE (ADDED TO STABILIZE COLOR)), TOMATO PASTE (TOMATO PASTE, CITRIC ACID), LESS THAN 2% OF EACH OF THE FOLLOWING: CHINESE PARSLEY, SALT (SALT, SODIUM SILICOALUMINATE), SPICES, GARLIC, DISODIUM INOSINATE/DISODIUM GUANYLATE, ANNATTO POWDER (EXTRACT OF ANNATTO SEEDS AND CORNSTARCH).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.